У автора этой книги, как и у большинства советских людей, к 30 годам сформировалось стандартное меню: яичница и бутерброды на завтрак, первое-второе-третье на обед и плотный ужин с бутылочкой пива. Поэтому к 40 годам он подошел с лишним весом и целым букетом болезней – такова цена «сбалансированного» питания, которое организм не в состоянии переварить и полноценно усвоить.

Болеть, быть толстым и вялым не хотелось, поэтому начались поиски правильного питания, гармоничного для человека, и они увенчались успехом! Более того, на пути к здоровому питанию автор сделал для себя много удивительных открытий.

Оказалось, что коровы на самом деле хищники, львы – травоядные, а человек беззащитен перед ядовитой для организма вареной едой! Но самое главное открытие – что сыроедение не диета, это питание, строго соответствующее устройству пищеварительной системы человека, позволяющее есть сколь угодно много и быть здоровым и стройным.

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Согласна с предыдущим отзывом.

Книга помогла понять мои пищевые ощущения; ребёнок (1 год) подтверждает всю теорию.

Спасибо авторскому коллективу за работу. Жаль, невозможно купить бумажную версию, хотелось бы познакомить с ней побольше людей.

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Это одна из самых толковых книг на тему сыроедения, что я читала. Автор просто и понятно рассказывает о процессах пищеварения человека, обосновывает целесообразность употребления необработанных термически овощей и фруктов. Рассказывается об устройстве микрофлоры, как продукты животного происхождения и вареные запускают механизм болезни. Даются советы по переходу на СЕ, описываются возможные трудности в начале. Приводится информация об исследованиях советского ученого Уголева процессов переваривания пищи, термически обработанной и сырой.

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Книга очень хорошая. Достаточно широкий обзор тематики, убедительное изложение. Я интересуюсь темой, поэтому прочла уже несколько книг о сыроедении. Эта книга – одна из лучших. Время потеряно не зря.

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